Cannabidiol, or CBD, is a cannabinoid that can counteract the pain and inflammation associated with exercise. CBD has been found to aid in the recovery process, reduce muscle soreness, and keep athletes healthy.
When you’re a competitive athlete, the last thing you need is soreness. Whether you’re a professional, amateur, or recreational athlete, soreness can hinder your performance and cause you to miss training. It is the leading cause of injury.
This is why you should incorporate CBD into your recovery routine. CBD has been found to decrease inflammation and muscle soreness while improving recovery and pain management. It’s a win-win.
There are multiple ways to incorporate CBD into your recovery routine.
Taking CBD Oils or Capsules
CBD can be found in many forms. It can be found in oils or capsules, and you can take it before, during, and after workouts.
- Reduce pain and inflammation
- Lower anxiety
- Improve sleep quality
CBD oils or capsules are more effective than CBD gummies. CBD oil can be more effective than CBD capsules, which are more difficult to swallow.
Capsules are an option, but they may not be ideal for all athletes. Capsules are more difficult to swallow, and they may cause stomach upset.
Taking CBD before a workout
CBD is effective in reducing muscle soreness before a workout. Athletes are more likely to be successful with CBD before a workout if they’re using a CBD dosage that’s lower than 4mg. However, CBD has also been found to be effective for athletes that are already sore.
A study published in the Journal of the International Society of Sports Nutrition found that CBD may be beneficial when used in conjunction with exercise. The study included an exercise group that used supreme cartridge thc and a placebo group that used a placebo.
CBD was used in conjunction with an exercise workout that consisted of lifting and lowering weights. The results showed that the CBD group had a lower increase in pain than the placebo group.
The CBD group also had a lower heart rate and heart rate variability, which indicated a more efficient recovery. CBD can be used as a pre-workout supplement, but it may not be ideal for all athletes.
Studies have found that CBD can be helpful when taken during a workout. CBD has been found to reduce anxiety, which can increase the risk of injury. CBD has also been found to help with pain management during a workout. CBD may reduce pain from muscle soreness, which can help you perform better during a workout.